Generate Meal Plan

Create a personalized 7-day meal plan tailored to your macro goals

Set Macros

Choose Diet

Meals/Day

Generate

Set Your Daily Macro Targets

Start with a preset meal plan template based on your goals

Or customize your macros manually:

Daily Calories

Daily Protein (g)

Daily Carbs (g)

Daily Fat (g)

Not sure about your macros? Use our Macro Calculator to find your targets.